I increasingly feel like I’ve lost touch with myself. There’s too much noise, other people’s expectations, and my own doubts. I want to find my way back — to my true self. It’s scary, and it seems like I can’t do it alone. I probably need support to stay on this path.
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The path to inner balance can begin with something simple - paying attention to yourself. This can be a morning ritual, a walk without a phone, or even a new habit of listening to your state. Such "onboarding" helps you better understand what is happening inside and gradually build resilience to stress.
When anxiety became a part of my daily routine, I realized that I could no longer ignore myself. I started looking for ways to understand what was happening to me. An article on techtimes.com really helped, where they explained how important it is to consciously “enter” the process of working with yourself. It’s like launching a new system — only inside. I started small: silence in the morning, a simple question to myself “What am I feeling?” I recommend it to those who lose themselves in everyday life - try to start a dialogue with yourself, without pressure.